Holistic Care for Self and Care for Each Other
Dr. Boz offers presentations for educators, school groups, corporate staff, community organizations, human service providers and clients. With authenticity and transparency, Dr.Boz delivers information in way that is engaging, inspiring. Her care and compassion for her audience's well-being is seen and felt.
Her combination professional and personal experience paired with her dynamic presence make her a great choice for your organization or corporation.
All workshops can be tailored to fit your staff or the population they serve. For more detail on objectives complete the form below.
Below are just a few of the most popular.
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NEW WORKSHOP: I Am the Table: Conquering Imposter Syndrome and Owning Your Magnificence invites you to move beyond self-doubt and examine the deeper roots of how worth, competence, and belonging are constructed & reinforced. Together we will: 1. Name what’s been internalized 2. Begin releasing what was never yours to carry 3. Embrace practices that support you in reclaiming your voice, your power, your presence You don’t need to earn your place. You don’t need to prove your worth. You are the table. Period. |
Most popular Now !
Selfullness: Five Practices for Sustainability
With "Self-care" becoming more of a priority for individuals and businesses, this workshop provides science based and emodiment strategies and opportunities for personal reflection that make self preservation more than just a buzz word or a reward for hardwork. Participants will leave with a plan to remain replenished even in challenging times.
Cultivating a Culture of Care with Colleagues
A worksop series that challenges participants to examine: How does my relationship with my colleagues support or hinder workpace culture and shared goals? It's not not always what we do, but it's also HOW we do it. Here we put the strategies into practice through role play and real life scenarios and honest guided dialogue.
Joy as a Tool For Resistance and Resilience
“The Master’s Tools will Never Dismantle the Master’s Hose. In her well-known essay, Audre Lorde discourages marginalized groups from using the tools of oppression to combat oppression. In this workshop participants will explore the historical, cultural and communal uses of joy as a form of holistic preservation and renewal. Participants will make connections between joy and resilience, and joy as resistance, particularly during turbulent times and as a part of movements
Participants will:
1. Explore varied perspectives and connection between resilience and resistance
2.Understand practice of joy historical and current contexts as both resilience and resistance for collective preservation, restoration, and movements.
3. Learn the current science of using joy as a tool for resilience and resistance. Explore strategies for cultivating joy that support both resilience and resistance
Strong, Steppin' Struttin' ...
What Female Pioneers in HipHop Taught us about Self-esteem
a 4- part workshop series exploring how female pioneers in hip hop laid a foundation of confidence & self-love.
For as mainstream as it has become, it has been criticized for its misogyny and violence towards women. However, the female pioneers in hip hop, laid a foundation of confidence, self-love and the ability to stand strong in the face of misogynoir. Each workshop will last 2 hours. Participants will analyze the lyrics of female hip-hop artists, complete interactive and self-reflective exercises that explore their over self-perception.
Topics Include
1. Defining and owning oneself
2. Setting boundaries at all levels
3. Sexual empowerment and body positivity.
In the fourth and final workshop, participants will share their theme song they have written about themselves,
utilizing what they learned in the workshops. More importantly, they will be able to connect with other
women, building capacity and community.
Participants will learn from both the challenges and triumphs of these women and how to apply these lessons in our daily lives.
Self-Esteem Superheroes Children in Grades 2-5 learn how to identify their strengths and bring them to life through the creation of their very on self-esteem super heroes. 1 hour |
Write for Your Life One of her most popular workshops geared towards high school students and/ or adults. Participants leave with writing strategies for everyday life, for major struggles, for forgiveness, and for the future. Interactive, emotionally healing. 1 hour 30 minutes to 2 hours (depending on group size) |
Using the Pen to Push Past the Pain Freedom Writers Training, personal experience and extensive research are combined in this workshop for professionals who work with youth in all capacities, from residential care to therapy to education. Participants leave with a variety of resources and strategies to build better relationships with clients by helping them to break down walls through writing. Features excerpts from her memoir & performance poetry. 1 hour 30 minutes 
She Got HE.R.S Young women ages 18 to 24 learn what it really means to be a GROWN woman... financially, emotionally, physically, mentally, and socially. This workshop is candid and interactive, and participants leave with a plan for personal growth. Full Day (6 to 8 hours) or can be divided into two or four days |
Defining Me Adults and adolescents grades 8 and up face the baggage that comes being labeled because of their gender, race, socioeconomic class, and appearance. Through peer interactions they will learn to cope with negativity and begin to define themselves. (Can also be tailored to fit staff) 1 hour to 1 hour 30 minutes (depending on group size). 
Crushing Self-Doubt
All ages learn to eliminate negative self-talk, create an atmosphere for possibility & build confidence and self-worth. 1 hour 30 minutes |
Mothering without Her
Young women who are mothers or are becoming mothers but grew up without one face unique challenges. This workshop is a facilitated forum with activities that help them to reflect, repair, and redefine so they can be the best mothers to their children.
Half Day (2-4 hours)
Defining Moments
Life happens, but we get to decide how we respond. In this workshop participants are able to identify defining moments in their life and how they will take back control by choosing how they will use those experiences to positively shape and impact their lives. Features call and response poetry by Brenda's Child. For women, teens and youth workers.
2 hours
Life happens, but we get to decide how we respond. In this workshop participants are able to identify defining moments in their life and how they will take back control by choosing how they will use those experiences to positively shape and impact their lives. Features call and response poetry by Brenda's Child. For women, teens and youth workers.
2 hours
"After the Defining Moments , our girls have walked away with a sense of strength and felt a need to be more deliberate in actions. The girls left with a sense of hope and felt more comfortable using their voices in regards to their experiences. I think often times they felt shame about their experiences. This workshop provided them with the tools to flip that shame into feelings of empowerment and resilience."
- Katisha Woods-Johnson, Facility Administrator, Department of Youth Services
